Are you thinking of your health and fitness New Year’s resolutions yet? Ready to get your body back to how it looked and felt ten years ago before the extra pounds came on and workouts dropped off from your daily schedule? There’s no time like the present to get off your couch and into the gym and if you have only got 30 minutes to devote to a workout, you’re in luck. The hottest trend of 2014 is short but intense interval training that will give you results to spare. Here’s why it works and how to do it! Continue reading High Intensity/ Shorter Workout
Tag: buy a gym
Fresh Food Vs Frozen Food
There has been a giant push freshly to eat local, which may discourage some to avoid frozen vegetables. Not so fast, health experts advise. While it comes to fruits and veggies frozen can be just as good as fresh. Here is what you need to consider. Continue reading Fresh Food Vs Frozen Food
Don’t Dehydrate Yourself While Exercising
Throughout summer I have noticed people tend to work on their body so that they can create the best summer body possible might be to show off or just to have a killer beach body with a proper tone to impress and look the part of a Baywatch star, however in this pursuit with hot temperatures and more and more people venturing outdoors running, going on a hike, cycling on different routes or just having a nice brisk walk, your body might be getting the essential vitamin D however even if you are exercising indoors always do take the necessary steps to avoid overheating, dehydration while you work out and exercise. Continue reading Don’t Dehydrate Yourself While Exercising
10 Tips for Gym Beginners
We Sell Gyms provides you with the best services in order to buy, sell or lease a gym, and today brings you some interesting information through an Info graphic explaining the 10 Tips for Gym Beginners . The first thing to do is to take that leap and go for it and start the gym with a positive mindset without thinking what other people would think or will judge because at the end of the day no one cares! Everyone is busy in their own exercise. It is important to familiarize with gym equipment and do what you like, so that you can set a rhythm for yourself.