Are you thinking of your health and fitness New Year’s resolutions yet? Ready to get your body back to how it looked and felt ten years ago before the extra pounds came on and workouts dropped off from your daily schedule? There’s no time like the present to get off your couch and into the gym and if you have only got 30 minutes to devote to a workout, you’re in luck. The hottest trend of 2014 is short but intense interval training that will give you results to spare. Here’s why it works and how to do it!
The “I’m Too Busy to Work Out” Mentality:
High-intensity interval training (HIIT) is perfect for you if you are “too busy to workout” but you know you need to in order to have a healthy mind and body. What’s the number one excuse for not hitting the treadmill or taking a spin class? Not having the time which is why HIIT is the just right choice for several and all of your fitness goals. It gets you ‘down and dirty’ burning calories while you don’t waste a second of your precious time.
A Workout for Warriors:
If you are new to HIIT, focus on starting off with a brisk walk for five minutes. Then, for an extra five minutes push yourself to walk at a high incline, such as a 10 or 11 on the treadmill. By this time, you are supposed to be painting just enough to make talking to someone difficult. For the next thirty minutes, follow the 10-20-30 workout, and you will increase your endurance, muscle tone and weight loss efforts by leaps and bounds:
- Run at a slow speed (on the treadmill) or rapidity (outdoors) for ten seconds. This pace should be just enough for you to feel warm, but not so intense that you are panting for air.
- Kick up the speed for the next twenty seconds, so that you are in the groove of a moderate jog. You should feel a bit more heat here, but not intense enough to really ‘push’ yourself at full speed.
- For the next thirty seconds, run at a high pace. You want to really push yourself here, in order to burn as many calories as possible.
The 10-20-30 cycle must be repeated until you have reached a total of 20-30 minutes. If you are new to high-intensity workouts, give yourself so time to adjust. This is a demanding workout that produces results, but just starting out, it can leave you feeling fatigued. Go easy, and work your way up. Most of all, listen to your body. If something hurts, slow down or stop. If you are going strong at the end of your workout, keep going! Test yourself by pushing limits that you’ve never attempted before, and challenge your mind as much as your body. You will understand for yourself that high-intensity interval trials are a good mean to come across each and every one of your aims, and who knows? It might be the only workout you do from here on out.
When you promise to give yourself the gift of good health and fitness, nothing can slow you down. So, keep in touch with online gym details and check out nearby gyms to catch highly sophisticated gym to enjoy the latest gym tools.