We sell gyms offers info-graphical representation of Fitness Terms for Gym. Let’s go through some generic terminologies of fitness.
Repetitions are specific weighted movements which exercisers do for a particular muscle. Usually, 6-15 repetitions make a set in whole.
HIIT and LISS are termed as High-intensity interval training and Low-intensity steady state. HIIT includes greatest efforts with a rest in the middle while LISS continues without any rest. Continue reading Fitness Terms for Gym