Club Listings

  • You won't find a better program out there! CrossFit at MKG is designed for everyone; using the fundamental movements that our bodies were designed to do naturally and combining them…

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  • CrossFit is the principal strength and conditioning program for everyone from housewives and business professionals who have no exercise experience to military, law enforcement, and…

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  • Our boxing classes incorporate classic boxing training and technique and high intensity functional movement. Come be a part of the changing daily discipline. Every workout is different…

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  • Cross­Fit is the prin­ci­pal strength and con­di­tion­ing pro­gram for many police acad­e­mies and tac­ti­cal oper­a­tions teams, mil­i­tary spe­cial oper­a­tions units, cham­pion…

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  • The seattle.flywheelsports pro­gram is designed for uni­ver­sal scal­a­bil­ity mak­ing it the per­fect appli­ca­tion for any com­mit­ted indi­vid­ual regard­less of expe­ri­ence. seattle.flywheelsports…

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