Information about CrosFit West Seattle: |
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| Location/Address : | Seattle, WA 98116, United States |
| Phone number : | (206) 914-5998 |
| Website URL : | crosfitw.com |
| Email : | |
| Type of Club : | Pilates, Aerobic, Kick Boxing, Yoga, Gym |
| Club Facilities : | Cafeteria, Group Exercise, Tanning, Personal Training, Locker Rooms, Free Weights, Cardio |
| Rating : | |
Brief Description : CrossFit is a back-to-basics strength and conditioning program. It combines constant variation, intensity, and functional movements in Workouts-of-the-Day (WOD) to produce dramatic changes in strength, stamina, and body shape. Crossfit is not sport-specific and promotes broad and general overall physical fitness. Its growing popularity has been fueled by it's extraordinary results.
Open Space
We don't use isolation machines or treadmills, instead, the most abundant & important strength and conditioning tool at our facility is open space. We employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, tumbling, sandbags, tires, & anything else that will increase strength and freedom in your everyday movements.
