Repetitions are specific weighted movements which exercisers do for a particular muscle. Usually, 6-15 repetitions make a set in whole.

HIIT and LISS are termed as High-intensity interval training and Low-intensity steady state. HIIT includes greatest efforts with a rest in the middle while LISS continues without any rest.

Plyometric is a typical sportsmen training to enable them to run faster.

Supersets include working out on different weights consistently without resting in-between switching of weights.

Four or more exercises that are done without rest is a Giant set

Dropping the current weight and a doing same number of reps again without rest is a Drop Set.

Extended muscles are said to be in negatives. The inclusion of more than one muscle in an exercise is a compound exercise.

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